How trauma affects us – let’s look at our behavior patterns

I watched Paris Hilton’s documentary on trauma and I’ve been in this strange headspace. I won’t comment on the documentary itself because this post is not a review. I just find it so morbidly fascinating to analyze where our behavior stems from. We have to dig deep within ourselves to become more self-aware and accountable.

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Overcoming motivation slumps – an emotional person’s guide

Motivation doesn’t last, but neither does being clean after bathing. That’s why you have to upkeep it.

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Four things you don’t owe anybody

Life gets better once you learn to give these four things wisely.

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3 Things I believed as a teen that changed with time

Just for the record I AM forever 19! I’ve immortalized myself at that age!

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An overthinker’s advice on overthinking less

I am overthinking how to write a post about overthinking!

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An emotional person’s musings on…growth

Growth is painful, disorienting, and you feel like everything you knew had been built on sand. Here’s what I’ve learned about it.

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How to make and keep New Year’s resolutions

Resolutions and bucket list items are great, but they can get overwhelming. I’m sure we’ve all made a ton of resolutions that we didn’t end up keeping. This week, I’ll be sharing a few keys in setting yourself up for success in your resolutions.

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Three levels of self care – Turning over a new leaf

Hi everyone! I know it’s rare for me to do a non-fashion post at the beginning of the month, but stick around to the end and you’ll see why. Anyways, I feel that self care isn’t internalized nearly enough. We can all talk about eating healthier, getting more sleep, more me-time, and less overthinking…but how…

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